Nutrient Comparison: California Red Kidney Beans VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Banana Powder:
- 5 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1 and 28.1 times more Vitamin B9 than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Banana Powder:
- 5 ounces of California Red Kidney Beans have 8.9 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus and 4.2 times more Zinc than Banana Powder.
- Both California Red Kidney Beans and Banana Powder contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.5 times more Fiber and 6.3 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 19.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Banana Powder offer comparable quantities of Energy per five ounces.
- Both Raw California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.