Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Banana Powder	4%	4%	92%

Macro Nutrients

	California Red Kidney Beans	Banana Powder	Recommended Dietary Allowance
Energy	114% 3300kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	22% 7g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	679% 883g	130g per day for Men 19-50 years
Sugars	NA	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	261% 99g	38g per day for Men 19-50 years
Protein	435% 244g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Banana Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Banana Powder	Recommended Dietary Allowance
Calcium	195% 1950mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Banana Powder:

• 1 kilogram of California Red Kidney Beans has 2.9 times more Vitamin B1 and 28.1 times more Vitamin B9 than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• Both Raw California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Banana Powder:

• 1 kilogram of California Red Kidney Beans has 8.9 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus and 4.2 times more Zinc than Banana Powder.
• Both California Red Kidney Beans and Banana Powder contain similar levels of Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.5 times more Fiber and 6.3 times more Protein than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 19.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Banana Powder offer comparable quantities of Energy per one kilogram.
• Both Raw California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.