California Red Kidney Beans VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Banana Powder?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Banana Powder:
- 100 calories of California Red Kidney Beans have 3.1 times more Vitamin B1 and 29.5 times more Vitamin B9 than Banana Powder.
- While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Banana Powder have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Banana Powder:
- 100 calories of California Red Kidney Beans have 9.3 times more Calcium, 2.9 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus and 4.4 times more Zinc than Banana Powder.
- Both California Red Kidney Beans and Banana Powder contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.6 times more Fiber and 6.6 times more Protein than Banana Powder.
- While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Banana Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.