Nutrient Comparison: Avocados VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Avocados versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Avocados vs Boiled California Red Kidney Beans:
- 7 ounces of Avocados have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 than Raw Avocados.
- Both Avocados and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Avocados as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Avocados vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Raw Avocados.
- Both Avocados and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Avocados have 1.3 times more Energy, 162.9 times more Fat, 151.9 times more Saturated Fat, 3.9 times more Omega 3 and 83.7 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Raw Avocados.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6