Nutrient Comparison: Avocados VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Boiled California Red Kidney Beans:
- 100 grams of Avocados have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 than Raw Avocados.
- Both Avocados and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Avocados as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Avocados vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Raw Avocados.
- Both Avocados and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 1.3 times more Energy, 162.9 times more Fat, 151.9 times more Saturated Fat, 3.9 times more Omega 3 and 83.7 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Raw Avocados.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6