Comparing Nutrients in 300 calories AvocadosVS Boiled California Red Kidney Beans
Weight per 300 calories
Avocados
188g
Boiled California Red Kidney Beans
242g
Avocados have 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Avocados or Boiled California Red Kidney Beans?
Avocados VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Avocados vs Boiled California Red Kidney Beans:
300 calories of Avocados have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 than Raw Avocados.
Both Avocados and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Avocados as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Calcium, 2 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Raw Avocados.
Both Avocados and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 126.2 times more Fat, 117.7 times more Saturated Fat, 3 times more Omega 3 and 64.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Raw Avocados.
Both Avocados and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6