Comparing Nutrients in 300 calories California Red Kidney BeansVS Avocados
Weight per 300 calories
California Red Kidney Beans
91g
Avocados
188g
California Red Kidney Beans have 2.1 times more energy per 100g than Avocados. It has high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Avocados?
California Red Kidney Beans VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Avocados?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Avocados:
300 calories of California Red Kidney Beans have 3.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Avocados.
While 300 kcal of Raw Avocados contain 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Avocados provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Avocados:
300 calories of California Red Kidney Beans have 7.9 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Avocados.
300 calories of Avocados lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.4 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 120.9 times more Fat, 121.8 times more Saturated Fat, 3.1 times more Omega 3 and 63.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6