Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweetened Frozen Apricots:
- 14 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweetened Frozen Apricots:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
- Both Canned Kidney Beans and Sweetened Frozen Apricots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.