Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Frozen Carrots
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Frozen Carrots
278g
Apricots, dried, sulfured, stewed, with added sugar have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 20.8 times more Vitamin A, 27.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7.5 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Sodium, 4.3 times more Zinc and 4.1 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 26.7 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein