Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.8 times more Vitamin B3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.6 times more Vitamin A, 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.9 times more Manganese, 22.7 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.1 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.