Nutrient Comparison: Frozen Carrots VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sweetened Frozen Apricots:
- 7 ounces of Frozen Carrots have 8.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sweetened Frozen Apricots:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 17 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Apricots contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Fiber than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.