Nutrient Comparison: Frozen Carrots VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sweetened Frozen Apricots:
- 100 grams of Frozen Carrots have 8.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sweetened Frozen Apricots:
- 100 grams of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 17 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Apricots contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Fiber than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.