Nutrient Comparison: Sweetened Frozen Apricots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Cooked Frozen Carrots:
- 100 grams of Sweetened Frozen Apricots have 1.9 times more Vitamin B3 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 10.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Cooked Frozen Carrots:
- 100 grams of Sweetened Frozen Apricots have 1.7 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.3 times more Copper, 3.3 times more Manganese, 1.6 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Apricots have 2.6 times more Energy and 3.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.5 times more Fiber than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.