Nutrient Comparison: Sweetened Frozen Apricots VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Cooked Frozen Carrots:
- 5 ounces of Sweetened Frozen Apricots have 1.9 times more Vitamin B3 and 3.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Cooked Frozen Carrots:
- 5 ounces of Sweetened Frozen Apricots have 1.7 times more Iron than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.3 times more Copper, 3.3 times more Manganese, 1.6 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 2.6 times more Energy and 3.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.5 times more Fiber than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.