Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 75.6 times more Vitamin E than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 23.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 74.9 times more Sodium and 3.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Kidney Beans contain similar levels of Copper and Water per 100 calories.
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 10.5 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.