Comparing Nutrients in 100 calories Canned Kidney BeansVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Canned Kidney Beans
119g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Apricots, dried, sulfured, stewed, with added sugar
Canned Kidney Beans VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Canned Kidney Beans have 31.2 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Canned Kidney Beans have 3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 132.7 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Fiber and 6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.