Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin C per 1 lb.
Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 98.7 times more Sodium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.