Nutrient Comparison: Canned Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Canned Kidney Beans has 23.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 98.7 times more Sodium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.3 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.3 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.