Nutrient Comparison: Canned Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 98.7 times more Sodium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- Both Canned All Types Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.