Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 76.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 4 times more Vitamin C and 3.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 74 times more Sodium and 3.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.