Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Cooked Broccoli Raab
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Cooked Broccoli Raab
400g
Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 12.1 times more Vitamin A, 114.9 times more Vitamin B1, 18.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.2 times more Vitamin B5, 14.7 times more Vitamin B6, 80.5 times more Vitamin B9, 419.3 times more Vitamin C, 5.6 times more Vitamin E and 791.3 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Apricots, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21.1 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 8.3 times more Magnesium, 15.6 times more Manganese, 11.2 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium, 47.6 times more Sodium, 13.1 times more Zinc and 4.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.1 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.8 times more Fat, more Omega 3, 3.7 times more Fiber and 10.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.