Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.5 times more Vitamin A, 33.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 23.7 times more Vitamin B9, 123.3 times more Vitamin C, 1.7 times more Vitamin E and 232.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Selenium, 14 times more Sodium and 3.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more Energy, 7.1 times more Carbohydrate and 31.6 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 3.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.