Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Oil Roasted Almonds
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.1 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 2.4 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Iron, 4.2 times more Potassium and 192.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 3.5 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 8.9 times more Carbohydrate, 30.7 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 42.9 times more Fat, 98.2 times more Saturated Fat, 72.8 times more Omega 6 and 2.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.