Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.4 times more Vitamin B1, 30 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 17 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
Apricots, dried, sulfured, stewed, without added sugar have 27 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, 7.9 times more Copper, 3.9 times more Iron, 24.9 times more Magnesium, 29.6 times more Manganese, 18.6 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 21.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Energy, 306.5 times more Fat, 701.3 times more Saturated Fat, 520 times more Omega 6, 4 times more Fiber and 17.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.