Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Canned Tomatoes with Green Chilies
667g
Apricots, dried, sulfured, stewed, without added sugar have 5.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 38.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 11.4 times more Vitamin B6, 17 times more Vitamin B9 and 117.1 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 568.1 times more Sodium, 5.3 times more Zinc and 7.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.