Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 3.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus and 3.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Manganese and 100.3 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 5.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.