Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Vitamin B1, 2 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus and 3.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Manganese and 100.3 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 5.7 times more Energy, 6.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.