Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, more Vitamin B9 and 4.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 5.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.5 times more Manganese, 133.7 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 7.5 times more Energy, 8.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.