Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sweetened Frozen Apricots:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sweetened Frozen Apricots:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese, 100.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 3.5 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Apricots contain 6.5 times more Energy and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.