Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweetened Frozen Apricots:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweetened Frozen Apricots:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese, 100.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 3.5 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Apricots contain 6.5 times more Energy and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.