Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Boiled Red Kidney Beans
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Boiled Red Kidney Beans
78.7g
Raw Sulfured Dried Apricots have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled Red Kidney Beans?
Raw Sulfured Dried Apricots VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Boiled Red Kidney Beans:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 76.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 24.7 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sulfured Dried Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Boiled Red Kidney Beans:
100 calories of Raw Sulfured Dried Apricots have 1.5 times more Potassium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus and 5.2 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.4 times more Carbohydrate and 88 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.