Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Boiled Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sulfured Dried Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Boiled Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Apricots have 2 times more Calcium, 1.4 times more Copper, 2.9 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.