Nutrient Comparison: Raw Sulfured Dried Apricots VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 216.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sulfured Dried Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Sulfured Dried Apricots have 1.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.5 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 25.6 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 3 times more Energy, 4.2 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.