Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Canned Red Kidney Beans with Liquids
370g
Raw Sulfured Dried Apricots have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Canned Red Kidney Beans with Liquids?
Raw Sulfured Dried Apricots VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Sulfured Dried Apricots have more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 72.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sulfured Dried Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Sulfured Dried Apricots have 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Selenium, 76.2 times more Sodium, 4.7 times more Zinc and 7.5 times more Water than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 1.4 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.