Nutrient Comparison: Raw Sulfured Dried Apricots VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 216.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sulfured Dried Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raw Sulfured Dried Apricots have 1.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.5 times more Potassium and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 25.6 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 3 times more Energy, 4.2 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.