Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Boiled Red Kidney Beans
Weight per 100 calories
Sweetened Frozen Apricots
102g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Sweetened Frozen Apricots, which is average in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Boiled Red Kidney Beans?
Sweetened Frozen Apricots VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Boiled Red Kidney Beans:
100 calories of Sweetened Frozen Apricots have more Vitamin A, 1.8 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 50.2 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Boiled Red Kidney Beans:
100 calories of Sweetened Frozen Apricots have 1.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 7.4 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 8.3 times more Zinc than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.6 times more Fiber and 9.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.