Nutrient Comparison: Sweetened Frozen Apricots VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Boiled Red Kidney Beans:
- 14 ounces of Sweetened Frozen Apricots have more Vitamin A, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 65 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 9.5 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 3.4 times more Fiber and 12.4 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.