Nutrient Comparison: Sweetened Frozen Apricots VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Boiled Red Kidney Beans:
- 5 ounces of Sweetened Frozen Apricots have more Vitamin A, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 65 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 9.5 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 3.4 times more Fiber and 12.4 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.