Comparing Nutrients in 100 calories ApricotsVS Canned Kidney Beans
Weight per 100 calories
Apricots
208g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Canned Kidney Beans?
Apricots VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots vs Canned Kidney Beans:
100 calories of Apricots have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 14.6 times more Vitamin C, 77.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Apricots.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Canned Kidney Beans:
100 calories of Apricots have 1.9 times more Potassium and 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 169.1 times more Sodium and 1.3 times more Zinc than Raw Apricots.
Both Apricots and Canned Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Both Raw Apricots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 1.3 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 and 2.1 times more Protein than Raw Apricots.
Both Apricots and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.