Nutrient Comparison: Apricots VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Canned Kidney Beans:
- 14 ounces of Apricots have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin C and 44.5 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Apricots.
- Both Apricots and Canned Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 296 times more Sodium and 2.3 times more Zinc than Raw Apricots.
- Both Apricots and Canned Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots have 5 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Raw Apricots.
- 14 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.