Lets compare vitamin content per 14 ounces of Apricots vs California Red Kidney Beans:
Raw Apricots have more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Apricots.
Both Raw Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs California Red Kidney Beans:
Raw Apricots have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 14.1 times more Copper, 24 times more Iron, 16 times more Magnesium, 13 times more Manganese, 17.6 times more Phosphorus, 5.8 times more Potassium, 32 times more Selenium and 12.8 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 12.5 times more Fiber and 17.4 times more Protein than Raw Apricots.
Both Raw Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.