Comparing Nutrients in 100 calories ApricotsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Apricots
208g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Canned Red Kidney Beans with Liquids?
Apricots VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Apricots vs Canned Red Kidney Beans with Liquids:
100 calories of Apricots have more Vitamin A, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 21.1 times more Vitamin C, 75.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Apricots.
Both Apricots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Canned Red Kidney Beans with Liquids:
100 calories of Apricots have 1.7 times more Potassium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Selenium, 151.7 times more Sodium and 1.8 times more Zinc than Raw Apricots.
Both Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 1.3 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Apricots.
Both Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.