Nutrient Comparison: Apricots VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Apricots have more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 12.5 times more Vitamin C and 44.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Apricots.
- Both Apricots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 11 times more Selenium, 256 times more Sodium and 3.1 times more Zinc than Raw Apricots.
- Both Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots have 5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Raw Apricots.
- 5 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.