Nutrient Comparison: Apricots VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Royal Red Kidney Beans:
- 5 ounces of Apricots have more Vitamin A and 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Apricots.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Royal Red Kidney Beans:
- 5 ounces of Apricots have 7.3 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 12.8 times more Copper, 22.3 times more Iron, 13.8 times more Magnesium, 14.4 times more Manganese, 17.7 times more Phosphorus, 5.2 times more Potassium, 32 times more Selenium and 13.3 times more Zinc than Raw Apricots.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 12.5 times more Fiber and 18.1 times more Protein than Raw Apricots.
- 5 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.