Nutrient Comparison: Apricots VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apricots versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots vs Royal Red Kidney Beans:
- 100 grams of Apricots have more Vitamin A and 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Apricots.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots vs Royal Red Kidney Beans:
- 100 grams of Apricots have 7.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 12.8 times more Copper, 22.3 times more Iron, 13.8 times more Magnesium, 14.4 times more Manganese, 17.7 times more Phosphorus, 5.2 times more Potassium, 32 times more Selenium and 13.3 times more Zinc than Raw Apricots.
- 100 grams of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 12.5 times more Fiber and 18.1 times more Protein than Raw Apricots.
- 100 grams of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.