Nutrient Comparison: Apricots VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Royal Red Kidney Beans:
- 1 kilogram of Apricots has more Vitamin A and 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Apricots.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Royal Red Kidney Beans:
- 1 kilogram of Apricots has 7.3 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 12.8 times more Copper, 22.3 times more Iron, 13.8 times more Magnesium, 14.4 times more Manganese, 17.7 times more Phosphorus, 5.2 times more Potassium, 32 times more Selenium and 13.3 times more Zinc than Raw Apricots.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 6.9 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 12.5 times more Fiber and 18.1 times more Protein than Raw Apricots.
- 1 kilogram of Apricots provide inadequate amounts of Energy and Omega 3
- Both Raw Apricots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.