Comparing Nutrients in 100 calories ApricotsVS Broccoli
Weight per 100 calories
Apricots
208g
Broccoli
294g
Apricots have 1.4 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Broccoli?
Discover which food has more nutrients per 100 calories - Apricots or Broccoli?
Lets compare vitamin content per 100 calories of Apricots vs Broccoli:
100 calories of Apricots have 2.2 times more Vitamin A than Broccoli.
While 100 kcal of Raw Broccoli contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, 12.6 times more Vitamin C and 43.5 times more Vitamin K than Raw Apricots.
Both Apricots and Broccoli provide similar amounts of Vitamin E per 100 calories.
Both Raw Apricots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Broccoli:
100 kcal of Raw Broccoli contain 5.1 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 35.3 times more Selenium, 46.6 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Raw Apricots.
Both Apricots and Broccoli contain similar levels of Copper per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 3.9 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Raw Apricots.
Both Apricots and Broccoli offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.