Comparing Nutrients in 100 calories ArrowrootVS Blanched Almonds
Weight per 100 calories
Arrowroot
154g
Blanched Almonds
17g
Blanched Almonds have 9.1 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Blanched Almonds?
Arrowroot VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Blanched Almonds?
Lets compare vitamin content per 100 calories of Arrowroot vs Blanched Almonds:
100 calories of Arrowroot have 6.8 times more Vitamin B1, 4.4 times more Vitamin B3, 8.4 times more Vitamin B5, 21 times more Vitamin B6, 62.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B2 than Raw Arrowroot.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Arrowroot as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Blanched Almonds:
100 calories of Arrowroot have 6.1 times more Iron, 1.8 times more Phosphorus, 6.3 times more Potassium, 12.4 times more Sodium, 1.9 times more Zinc and 162.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.3 times more Calcium than Raw Arrowroot.
Both Arrowroot and Blanched Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 6.5 times more Carbohydrate and 1.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 28.9 times more Fat, 11.2 times more Saturated Fat and 18.4 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.