Nutrient Comparison: Arrowroot VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Blanched Almonds:
- 1 kilogram of Arrowroot has 2.3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.3 times more Vitamin B1, 12.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Arrowroot.
- Both Arrowroot and Blanched Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Blanched Almonds:
- 1 kilogram of Arrowroot has 17.9 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 39.3 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 10.7 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Raw Arrowroot.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 9.1 times more Energy, 262.6 times more Fat, 101.4 times more Saturated Fat, 167.1 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Fiber and 5 times more Protein than Raw Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 6
- Both Raw Arrowroot as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.