Comparing Nutrients in 100 calories Cooked ArtichokesVS Oil Roasted Almonds
Weight per 100 calories
Cooked Artichokes
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Oil Roasted Almonds?
Cooked Artichokes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Oil Roasted Almonds:
100 calories of Cooked Artichokes have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 12 times more Vitamin B5, 7.9 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.9 times more Vitamin E than Boiled and Drained Artichokes.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Artichokes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Oil Roasted Almonds:
100 calories of Cooked Artichokes have 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 687.2 times more Sodium, 1.5 times more Zinc and 343.9 times more Water than Oil Roasted Almonds.
Both Cooked Artichokes and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
Both Boiled and Drained Artichokes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have more Omega 3, 7.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.2 times more Fat, 4.7 times more Saturated Fat and 11.2 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3